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Behavior change program

May 26, 2023

Hello, I will need a help with Behavior change program for Health class. You will use a template that i will send later. Instructions: Begin working on your own behavior change plan over one target health behavior that you would like to improve upon over the intersession break (i.e.refers to the two weeks during Christmas break, pre-summer break or post summer break). Important Tips: when identifying a target behavior for health, you should only list one health behavior that you would like to improve upon such as getting more sleep or managing stress. After you have selected your target behavior, you will then create one SMART goal for that target behavior. Examples include:

Target Behavior: Get More Sleep

SMART goal: By the end of intersession break, two weeks (time-bound), I will get 8 hours of sleep (specific and relevant) during each work day (specific and attainable) and track progess using FItBIt to monitor sleep cycle (measurable).

Target Behavior: Manage Stress

SMART goal: By the end of intersession break, two weeks (time-bound), I will manage stress levels (specific and relevant) by meditating 4 out of 7 days each week for five minutes (specific and attainable) and track progress by keeping a meditation journal (measurable).The assignment is not long and brief descriptions is enough

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Introduction:
The behavior change program for health class involves identifying a target health behavior and creating one SMART goal towards improving that behavior. This approach enables students to take a proactive role in their health and wellness by setting achievable goals that are specific and measurable. The following are answers to the given content:

Answer:
The assignment requires the student to identify one target health behavior to improve upon over the intersession break and create one SMART goal towards achieving that behavior. The SMART goal should be time-bound, specific, relevant, attainable, and measurable. For instance, the target behavior could be getting more sleep, and the SMART goal would be to achieve eight hours of sleep each workday by the end of the intersession break and track progress using FitBit to monitor sleep cycle. Alternatively, the target behavior could be managing stress, and the SMART goal would be to meditate four out of seven days each week for five minutes and track progress by keeping a meditation journal. The brief descriptions provided are sufficient to guide the students’ assignment.

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